Being in quarantine can be emotionally exhausting. I find my own thoughts and feelings acting like a sugar-rushed jumping bean. I am bored, happy, lonely, stressed, laughing, hungry and then grateful for all I have (my health, my family, clothes, a home, etc.). An excellent way to reduce stress and to change a mindset is journaling. Journaling has many proven health benefits and can connect your thoughts and feelings. Below are 30 journal prompts to get your creative juices flowing, bring you clarity, relieve stress and allow you to love yourself.
